Ok, so back to blogging and back to Lebanese food!
In Lebanon, Foul Medames (aka. fava & garbanzo bean salad) is often eaten for brunch with pita bread. Although I have never been a fan of bean salads in general, I could eat this one every day. Why? Unlike other bean salads, this one is very juicy leaving your mouth wanting more with every bite!
Estimated time: 20min
Ingredients: 1 can of garbanzo beans (about 400g), 1 can of fava beans (about 400-500g), 1 large onion, 1 cup of chopped Italian/flat parsley (about ½ bushel), 3 big tomatoes, 3 lemons, olive oil, salt to taste
1. Place 1 can of prepared garbanzo beans and 1 can of fava beans in a pan. Add water to cover the beans. Bring to boil and cook for 10min. Then drain and let the beans cool to room temperature. You can find garbanzo & fava beans (also called broad beans) at most supermarkets.
2. Chop the Italian/flat parsley, 3 tomatoes and 1 onion into small small pieces. To chop parsley, check out my trick.
3. Combine the beans, parsley, tomatoes and onion in a bowl. Press 3 lemons and add the juice to the mixture. Then sprinkle with extra virgin olive oil to taste – I tend to be very generous with olive oil and may add up to ½ cup.
4. Finally add salt to taste, mix well and eat with pita bread or lettuce.
… and voila!
** Feel free to contact me or leave a comment if you have any questions about the ingredients and recipes.